7 Effective ways to reflect for personal growth

Posted by on Jan 21, 2015 in writr's Journey | No Comments

7 effective ways to reflect for personal growth

Time is like flowing water, it slips through your fingers without you even realising it. And, at times, you find yourself looking back trying to figure out how the course of your life changed; pondering on what you could have done better.  Journal writing is one way to follow your train of thoughts.  It is a journey that helps explore the untapped depths of your psyche and let your true potential break through the surface

When we transform the millions of thoughts buzzing through our head every day, into words, we get the chance to see ourselves from a different perspective. Writing about feelings and emotions is like a catharsis; solutions to our problems get clearer, our anger simmers down and new ideas emerge. Reflecting on ones actions is crucial to positive growth; it is like a personalised map of how the future can be moulded.

It is important to note that the key to achieving balance is through delving into the core aspects of your being. Therefore, by focusing on the seven major aspects such as your aspirations, finances, physical and mental well-being along with relationship, spirituality and time management, you can elucidate the key areas that need improvement to enhance your way of life.  Thus, we want to help you reflect on your life in the most effective and meaningful ways.  We realise that you would want to have the freedom to apply these crucial concepts embedded within your journal entries and have the possibility to further explore your consciousness by turning your thoughts into words.

Today, we want to give you a sneak peek into those 7 key areas of focus.

Path (Career/Work/Mission)
JourneyA huge fragment of a person’s life is spent trying to identify the right path. Striving to find the purpose, mission or cause that resonates well with their being. Reflecting on the actions taken to achieve your goals is one of the most helpful ways to stay true to your path. Focus on this can help you reach your objectives whether it is on financial freedom or finding a career that aligns closely with your personal values.


FinanceA focus on your finances will help you identify means to attract opportunities that will help create value at a personal and social level. This will enable you to maximise on those opportunities and help you evaluate the effectiveness of traversing the path you have chosen.


Spiritual Sense
SpiritualityReflect on your spiritual connectedness. Embracing spiritual awareness, practicing positivity in your life and finding that perfect introspective harmony will help put you on the path to ultimate growth.


RelationshipsRelationships are often the building blocks of life.  These interactions need to be strengthened and nourished in order get the most out of it. You need to have deep reflections in order to make it last longer and also for you to reap the benefits of love and support to its maximum potential.


Your-BodyPhysical well-being enhances the state of your mind and soul. Taking care of your body is essential to achieving that crucial balance in your life. We want to ensure that this aspect of your life is prioritized. It is a solid foundation that can contribute to your growth process and challenge your limits.


MeaningThoughts govern people’s lives. Your thoughts manifest in every aspect of your lives; it becomes you. The energy that you work with should be positive at all times. Reflecting on your emotions and reinforcing positive thoughts will help you become proactive and lead a more meaningful life


Time-ManagementLost time is a lost opportunity; you can never get it back.  You need to ask yourself if you are making good use of your time. Reflect on how you are utilising time everyday and ensure that it is meaningful and that it is well managed.


Our belief is that personal growth can reach its maximum potential by focusing on, improving and balancing these 7 keys aspects of life. The best way to ensure this is through personal reflection on a regular basis.

Our endeavours are aligned to make  personal growth through journaling a more meaningful journey. We are proud to be part of your life and deeply appreciate this opportunity to support you unceasingly in your passage towards growth and fulfilment.

We will soon be in touch with more details and to share our progress with you on the implementation of  these 7 key areas of focus.